21 Effective Ways to Make Progress

Steps you can take everyday to make progress without breaking yourself. Why being 'present' works best to reduce anxiety? Our language, our world. And life after death.

Growth Mindset Ideas

Mental Health = Health

Modern lives are full of hustles. We all are anxious and stressed – no matter what profession you are in, whether you are in a city or a small town, alone or with a family. There are always things to do, assignments to complete, living to earn and, dreams to chase. No wonder we are anxious all the time. Wait, are we saying don’t do all that makes you anxious? No.

“Becoming more, Becoming better is life.”

But it should not come at the cost of your mental health.

Why are we anxious? Take a moment and think what is making you anxious right now?

Things you have just thought belongs to one of these categories,

1. To-do list for tomorrow or way ahead in future.

2. Possibility of worst problems financial, health related or relationship related. Again work of your imagination of future.

3. Things you could have done differently in the past.

4. What’s happening is some place which is not 'here'.

Anxiety arises when your body and mind are not in the same place, when your body and mind are not aligned. Your body is here. But your mind is not. They are not in the same place. They are not in harmony. To remove anxiety, you have to align your body and mind. They must be in sync. Hence, mindful practice of meditation constantly suggests, 'Be Present'.

You've got this!

Life lessons that you can’t afford to ignore

21 Effective ways to make Progress Easier?

1. Eat well

2. Exercise Daily

3. Prioritize Sleep

4. Build Skills

5. Read and Write Everyday

6. Fail Fast, Fail Forward

7. Set long term and short term goals

8. Create everyday must do 3 tasks list

9. Talk to people who are 4 steps ahead of you

10. Talk to people who are different than you

11. Plan your time well

12. Adopt 'Not-Yet' Mindset

13. Make 'self-talk' default positive

14. Start doing now. Get a Coach

15. Set audacious goals. Think Big

16. Help others *who are 2 steps behind you

17. Learn how to manage your money. Save. Invest.

18. Eat that Frog. Do the difficult things.

19. Write your own rules

20. Explore and Experiment

21. Create Something of your own

Best reads from the internet

Smart learning is learning from the best around you. Curated shares from the smartest on the internet. Ideas that aligned or challenged my thinking. I hope you’ll enjoy them.

1. How our language mirrors our world

2. Solve the most important problems

3. Perspective: Life after death analysis

4. Discover what others achieved at your age

Muse

"If you have a dream, you can spend a lifetime studying, planning, and getting ready for it. What you should be doing is getting started."

~ Drew Houston

How can you help others?